Here are some CBT worksheets you can download to use.

Activity Planning

Achievement and Pleasure Activities

Structured Problem Solving

Cognitive Behavioural Therapy Sheet 1

Cognitive Behavioural Therapy Sheet 2

 Here are useful links to videos about CBT

Activity Planning https://www.youtube.com/watch?v=mnVODiskb4c

Slow Breathing https://www.youtube.com/watch?v=aN05yXFbwI0

Mindfulness https://www.youtube.com/watch?v=lKW-rIiY4BUhttps://www.youtube.com/watch?v=UwuIxkqgZqE

Sleep Problems https://www.youtube.com/watch?v=yls03VTtfGI

Structured Problem Solving https://www.youtube.com/watch?v=iCoPbbLQ5m4

Examples of unhelpful thinking

https://www.youtube.com/watch?v=nyBp7Andvp8

Explaining CBT Principles

https://www.youtube.com/watch?v=wkQS_NWleMU

Using a CBT worksheet

https://www.youtube.com/watch?v=Zwsl7zsS7cw